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Post by desteph on Dec 15, 2006 17:44:46 GMT -6
It needs a section for journals. People can post their workouts and keep it up to date.
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Post by tog on Dec 15, 2006 18:44:44 GMT -6
what kind of journals?
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Post by Coach Huey on Dec 15, 2006 18:58:59 GMT -6
i "worked out" today by playing raquetball for hour & half ...
will keep everyone updated of my future raquetball games ... lol
this what you mean by workouts & journals?
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Post by brophy on Dec 15, 2006 19:06:25 GMT -6
I had a pizza....but feel like I worked it off because instead of delivery, I walked into the joint and picked it up.
There are a crap load of workout plans encompassing the entire off-season down in the playbook and weight-lifting sections.
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Post by desteph on Dec 15, 2006 19:19:07 GMT -6
kind of what i ment lol. but I was thinking of keeping journals and in them telling what we did each day for a workout and how you feel.
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Post by airman on Dec 15, 2006 19:24:12 GMT -6
i keep a journal during the season. I read the prior years journal for also. keeps you going in the right direction I think. you reflection on what is working.
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Post by Coach Huey on Dec 15, 2006 19:25:20 GMT -6
you mean like a journal such as :
monday 8/14: worked quick game -- hitch/fade combo. blah, blah....
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Post by desteph on Dec 15, 2006 19:33:48 GMT -6
Still not what I really ment
ex.
Bench Press 5x5
1-135
2-145
3-150
4-160
5-170
Squat 5x5
1-250
2-260
3-270
4-280
5-290
And other excersises posted like that from your workout that day
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Post by Coach Huey on Dec 15, 2006 19:35:06 GMT -6
heck ... i don't workout near enough to keep a journal .... lol
but, i do play raquetball 3 or 4 times a week
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Post by desteph on Dec 15, 2006 19:39:10 GMT -6
playing racquet ball is better than nothing.  |
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Post by airman on Dec 15, 2006 19:57:13 GMT -6
you mean like a journal such as : monday 8/14: worked quick game -- hitch/fade combo. blah, blah.... not really but some what. keep all practice plans. however I sit down and make notes as to what is working, what is not working. if I had to discipline a kid or talk to a parent. I reflect on practice. I write myself reminders. it is like a big organizer for me. like on friday nights I like to sitdown and make a entry about the game. some times by reading last years I get ideas of what was successful and what was not. what calls worked and what did not. I got this idea from bobby bowden. he takes 3x5 note cards and during practice he writes down ideas, notes and stuff like that so he will remember them. i have just taken it a step further. i have my notes and then right after practice. I make notes of parents who call, what they called about. I learned from a lawyer, the biggest mistake people make is failing to document discussions or other events. say jenny jones is calling me every night. i make note of it, what we talked about and when she goes to the ad, I have a copy of every thing she has said, when she has called. think she has all that, nope. |
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Post by desteph on Dec 15, 2006 20:11:14 GMT -6
thats a good idea airman.
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Post by Coach Huey on Dec 15, 2006 20:20:41 GMT -6
i have every practice plan for the past 8 years ...
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Post by desteph on Dec 15, 2006 20:22:18 GMT -6
wow....that is just amazing.  Not kidding. |
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Post by tog on Dec 15, 2006 20:25:54 GMT -6
desteph
this really isn't the place for that
this is a pure football board
try just using excel, i find it to be a great record keeper
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Post by desteph on Dec 15, 2006 20:28:07 GMT -6
sorry tog,
I didn't meen to disrepect you and the site.
I was just trying to see what other people thought.
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Post by tog on Dec 15, 2006 20:31:45 GMT -6
sorry tog, I didn't meen to disrepect you and the site. I was just trying to see what other people thought. naww not disrespect just not really the focus here ya know  its all good |
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Post by desteph on Dec 15, 2006 20:32:19 GMT -6
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Post by tog on Dec 15, 2006 20:36:31 GMT -6
if you need a good excel workout program
email me
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Post by wildcat on Dec 15, 2006 22:51:29 GMT -6
desteph - Check out www.bodybuilding.com. Lots of young guys, especially high school football players such as yourself post their workouts over there. You'll get some good ideas and great feedback. Good luck! |
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Post by wingt74 on Dec 15, 2006 23:29:14 GMT -6
I did 2 sit ups today. One to get out of bed, and one to get in
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Post by larrymoe on Dec 16, 2006 0:12:57 GMT -6
I was going to say more cowbell, but that is obviously wrong.
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Post by coachjd on Dec 16, 2006 5:47:51 GMT -6
last night we had some friends over an I ran about 20 laps from my couch to the fridge getting beer for the boys.
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Post by groundchuck on Dec 16, 2006 8:22:52 GMT -6
 I've got a fever. And the only cure is more cowbell on the Xs and Os site! |
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Post by knighter on Dec 18, 2006 6:59:54 GMT -6
This board needs a more indepth forum for the critique and breakdown of pizza. That way when one travels one knows what pizza joint he should be eating at/gaining delivery from.
And Brophy, why walk? Delivery is much better! That is what cars are made for...the delivery of a sweet Za!
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Post by Coach Goodnight on Dec 18, 2006 9:34:46 GMT -6
Wingt, I think that only actually counts as one sit up, Half when you got out, and the other half when you got in!
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Post by brophy on Dec 18, 2006 9:36:07 GMT -6
I dunno, journals are an iffy thing, man.....
"The Diary of Anne Frank Beamer" killed the last football board we had.
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Post by tog on Dec 18, 2006 9:54:07 GMT -6
I dunno, journals are an iffy thing, man..... "The Diary of Anne Frank Beamer" killed the last football board we had. that wasn't what it was  |
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Post by utchuckd on Dec 18, 2006 10:01:29 GMT -6
Ever been to a spinning class? OMG!
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Post by wingt74 on Dec 19, 2006 8:14:51 GMT -6
Wingt, I think that only actually counts as one sit up, Half when you got out, and the other half when you got in! DAM!!! THATS why my routine isn't working. Bad math  Time to do some more research |
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